GOOD FOODS CHART - Is Your "Power" Food Listed Below?
************************************************************************ 


APPLES: Protects your heart; prevents constipation; blocks diarrhea;
 improves lung capacity;Cushions joints

APRICOTS: Combats cancer; controls blood pressure; saves your eyesight; 
shields against Alzheimer’s; slows aging process


ARTICHOKES: Aids digestion; lowers cholesterol; protects your heart; 
stabilizes blood sugar; guards against liver disease

AVOCADOS: Battles diabetes; lowers cholesterol; helps stop strokes; 
controls blood pressure; smoothes skin

BANANAS: Protects your heart; quiets a cough; strengthens bones; 
controls blood pressure; blocks diarrhea

BEANS: Prevents constipation; helps hemorrhoids; lowers cholesterol; 
combats cancer; stabilizes blood sugar

BEETS: Controls blood pressure; combats cancer; strengthens bones; 
protects your heart; aids weight loss

BLUEBERRIES: Combats cancer; protects your heart; stabilizes blood 
sugar; boosts memory; prevents constipation

BROCCOLI: Strengthens bones; saves eyesight; combats cancer; 
protects your heart; controls blood pressure

CABBAGE: Combats cancer; prevents constipation; promotes weight 
loss; protects your heart; helps hemorrhoids

CANTALOUPE: Saves eyesight; controls blood pressure; Lowers 
cholesterol; combats cancer; supports immune system

CARROTS: Saves eyesight; protects your heart; prevents constipation; 
combats cancer; promotes weight loss 

CAULIFLOWER: Protects against prostate cancer; combats breast 
cancer; strengthens bones; banishes bruises; guards against heart disease

CHERRIES: Protects your heart; combats cancer; ends insomnia; slows 
aging process; shields against Alzheimer’s

CHESTNUTS: Promotes weight loss; protects your heart; lowers cholesterol; 
combats cancer; controls blood pressure

CHILI PEPPERS: Aids digestion; soothes sore throat; clears sinuses; 
combats cancer; boots immune system

FIGS: Promotes weight loss; helps stop strokes; lowers cholesterol; 
combats cancer; controls blood pressure

FISH: Protects your heart; boosts memory; combats cancer; supports 
immune system
	
FLAX: Aids digestion; battles diabetes; protects your heart; improves 
mental health; boosts immune system

GARLIC: Lowers cholesterol; controls blood pressure; combats cancer; 
kills bacteria; fights fungus

GRAPEFRUIT: Protects against heart attacks; promotes weight loss; helps stop 
strokes; combats; prostate cancer; lowers cholesterol

GRAPES: Saves eyesight; conquers kidney stones; combats cancer; enhances 
blood flow; protects your heart

GREEN TEA:  Combats cancer; protects your heart; helps stop strokes;
promotes weight loss; kills bacteria

HONEY:  Heals wounds; aids digestion; guards against ulcers; increases 
energy; fights allergies

LEMONS:  Combats cancer; protects your heart; controls blood pressure; 
smoothes skin; stops scurvy

MANGOES:  Combats cancer; boosts memory; regulates thyroid; aids digestion;
 shield against Alzheimer’s

MUSHROOMS:  Controls blood pressure; lowers cholesterol; kills bacteria; 
combats cancer; strengthens bones

OATS:  Lowers cholesterol; combats cancer; battles diabetes; prevents 
constipation; smoothes skin

OLIVE OIL:  Protects your heart; promotes weight loss; combats cancer; 
battles diabetes; smoothes skin

ONIONS:  Reduces risk of heart attack; combats cancer; kills bacteria; 
lowers cholesterol; fights fungus

ORANGES:  Supports immune system; combats cancer; protects your 
heart; straightens respiration

PEACHES: Prevents constipation; combats cancer; helps stop strokes; 
aids digestion; helps hemorrhoids

PEANUTS:  Protects against heart disease; promotes weight loss; combats 
prostate cancer; lowers Cholesterol; aggravates Diverticulitis

PINEAPPLE:  Strengthens bones; relieves colds; aids digestion; dissolves warts

PRUNES:  Slows aging process; prevents constipation; boosts memory; 
lowers cholesterol; protects against heart disease

RICE:  Protects your heart; battles diabetes; conquers kidney stones; combats 
cancer; Helps stop strokes

STRAWBERRIES:  Combats cancer; protects your heart; boosts memory; calms stress

SWEET POTATOES:  Saves your eyesight; lifts moods; combats cancer; strengthens bones

TOMATOES:  Protects prostate; combats cancer; lowers cholesterol; protects your heart

WALNUTS:  Lowers cholesterol; combats cancer; boosts memory; lifts mood; 
protects against heart disease

WATER:  Promotes weight loss; combats cancer; conquers kidney stones; 
smoothes skin

WATERMELON:  Protects prostate; promotes weight loss; lowers cholesterol; 
helps stop strokes; Controls blood pressure

WHEAT GERM:  Combats colon cancer; prevents constipation; lowers cholesterol; 
helps stop strokes; improves digestion

WHEAT BRAN:  Combats colon cancer; prevents constipation; lowers cholesterol; 
helps stop strokes; improves digestion

YOGURT:  Guards against ulcers; strengthens bones; lowers cholesterol; supports
 immune system;  Aids digestion


   Return to Home Page